Prana Yoga Flow – English

29,90

Prana Yoga Flow – English book
Activate your life force, open your heart and live free 
200 pages with: Introduction about yoga for modern times, Holistic yoga anatomy, an overview of the yoga path, Yoga and the environment, chakra’s and meridians, basic alignment, 32 asana with description, options and effects, Pranayama-, meditation- and relaxation techniques. At the end a chapter with valuable insights and tips about creating your own classes and your unique yoga way.

You can read the Contents + Introduction English

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Prana Yoga Flow – English book
Activate your life force, open your heart and live free 
200 pages with: Introduction about yoga for modern times, Holistic yoga anatomy, an overview of the yoga path, Yoga and the environment, chakra’s and meridians, basic alignment, 32 asana with description, options and effects, Pranayama-, meditation- and relaxation techniques. At the end a chapter with valuable insights and tips about creating your own classes and your unique yoga way.